Combating Seasonal Depression Through Reading
By Sydney Lee
As the colder months settle in, many people find themselves struggling with a pervasive sense of sadness, fatigue, or lack of motivation, commonly known as seasonal affective disorder (SAD). This form of depression is linked to the change in seasons, often setting in as autumn arrives and the days grow shorter. While there are several treatments for seasonal depression, from light therapy to medication, one often-overlooked method of coping is through the therapeutic power of books.
Reading has long been praised as a way to escape reality, allowing readers to immerse themselves in worlds different from their own. But more than just an escape, books can act as a powerful tool for managing emotions, providing comfort, and fostering personal reflection—particularly during the colder, darker months when depressive symptoms may worsen.
The idea of using books for therapeutic purposes, known as bibliotherapy, is not new. It dates back to ancient times when libraries were seen as places of healing. In the modern world, bibliotherapy is gaining traction as a tool for mental health care, used in conjunction with other treatments. It involves reading specific genres or themes to address emotional and psychological challenges. For people experiencing seasonal depression, the act of reading can help in several ways. First, it encourages mindfulness. The focus required for reading draws attention away from anxious or negative thoughts, centering the mind on the present narrative. Whether it's a lighthearted novel, a memoir of someone overcoming challenges, or a book on mindfulness and mental health, the act of reading allows the brain to momentarily step away from distress.
During colder months, when it’s easy to feel isolated or disconnected, books offer a sense of companionship. Many people describe feeling understood by the characters in the stories they read, finding comfort in their fictional journeys. For instance, reading novels with themes of resilience or stories of personal growth can inspire readers to confront their own struggles with renewed hope. Additionally, for those who may find traditional therapy inaccessible or intimidating, reading about mental health topics can provide a gentle introduction. Self-help books that deal with depression, anxiety, or other mental health issues offer practical advice while normalizing the experience of seeking help. Books such as The Comfort Book by Matt Haig or Wintering by Katherine May are particularly resonant for people going through seasonal emotional lows. These works combine personal experience with suggestions for coping, often guiding readers toward self-compassion and understanding.\
While self-help or non-fiction books can be directly therapeutic, there is also significant value in escaping into fiction. Imaginative storytelling can spark creativity and transport readers to faraway worlds. Fantasy or adventure novels, for example, provide an outlet from the monotony of daily life, offering a way to rediscover excitement and joy. For some, rereading childhood favorites or classic novels can evoke feelings of nostalgia, which in turn can offer emotional comfort. Revisiting stories that bring a sense of warmth can help reconnect with positive emotions, easing the burden of depression. One of my favorite fall childhood comfort books is Clara Lee and the Apple Pie Dream by Jenny Han.
Seasonal depression often decreases energy and motivation, making it difficult to stick to routines. Setting aside time each day to read can be a helpful, structured activity. The consistency of reading, even for just a few minutes before bed, can add a sense of accomplishment and normalcy during a time when everything else might feel overwhelming. While books can’t replace professional treatment for seasonal depression, they can complement existing methods. By offering comfort, distraction, and emotional insight, reading can be a therapeutic and empowering way to combat the emotional challenges brought on by the colder months. Whether it’s escaping into a novel or finding solace in a mental health book, the simple act of turning pages can be a small yet meaningful step towards healing.
